Preparing meals in advance can be a lifesaver when you’re short on time but still craving homemade goodness. With these five flavorful chicken marinades, you can effortlessly elevate your meal prep game and enjoy delicious, home-cooked meals throughout the week. From Moroccan-inspired spices to tangy honey mustard, these marinades are sure to tantalize your taste buds and make mealtime a breeze.

 

Moroccan Marinade:

Ingredients:
– 2 cloves garlic
– 1/2 onion
– 1/4 candied lemon
– Handful of parsley
– 2 tablespoons Greek yogurt
– Olive oil
– Pepper
– Turmeric
– Saffron

Instructions:
1. In a blender, combine garlic, onion, candied lemon, parsley, Greek yogurt, and a drizzle of olive oil.
2. Add a pinch of pepper, turmeric, and saffron to the mixture.
3. Blend until smooth and creamy.
4. Marinate 500g of chicken breast in the mixture for at least one hour before cooking.

 

Shawarma Marinade:

Ingredients:
– 2 cloves of garlic
– 1 teaspoon tomato paste
– 2 tablespoons Greek yogurt
– Juice of 1/2 lemon
– Olive oil
– 1 tablespoon shawarma spices
– Salt
– Pepper

Instructions:
1. In a bowl, mix together garlic, tomato paste, Greek yogurt, lemon juice, and olive oil.
2. Stir in shawarma spices, salt, and pepper.
3. Marinate 500g of chicken breast in the mixture for at least one hour before cooking.

 

Piri Piri Marinade:

Ingredients:
– 1/2 red bell pepper
– 1/2 onion
– Handful of parsley
– 1/4 chili piri
– 2 cloves of garlic
– Olive oil
– Juice of 1/2 lemon
– Paprika
– Salt
– Pepper

Instructions:
1. In a blender, combine red bell pepper, onion, parsley, chili piri, and garlic.
2. Add a drizzle of olive oil and lemon juice to the mixture.
3. Season with paprika, salt, and pepper.
4. Marinate 500g of chicken breast in the mixture for at least one hour before cooking.

 

Mexican Marinade:

Ingredients:
– 2 cloves of garlic
– Handful of parsley
– 1/2 sweet green chili
– 2 tablespoons Greek yogurt
– Olive oil
– Juice of 1/2 lime
– Salt
– Pepper

Instructions:
1. In a blender, combine garlic, parsley, sweet green chili, and Greek yogurt.
2. Drizzle in olive oil and lime juice.
3. Season with salt and pepper.
4. Marinate 500g of chicken breast in the mixture for at least one hour before cooking.

 

Honey Mustard Marinade:

Ingredients:
– 1 teaspoon honey
– 1 teaspoon mustard
– 1 teaspoon Dijon mustard
– 2 tablespoons Greek yogurt
– Olive oil
– 1/4 onion
– 1 teaspoon thyme
– Salt
– Pepper

Instructions:
1. In a bowl, whisk together honey, mustard, Dijon mustard, and Greek yogurt.
2. Drizzle in olive oil and stir in finely chopped onion and thyme.
3. Season with salt and pepper.
4. Marinate 500g of chicken breast in the mixture for at least one hour before cooking.

 


With these five versatile chicken marinades, meal prep has never been easier or more delicious. Simply mix up the ingredients, marinate your chicken, and enjoy flavorful meals throughout the week. Whether you’re in the mood for Moroccan spices, Portuguese heat, or classic honey mustard, these marinades are sure to satisfy your cravings and make mealtime a breeze. Happy cooking!